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British businesses still rely heavily on trade with the EU, and one of the knock-on effects of Brexit is that the paperwork involved in selling on the continent has become quite a bit more complex. Apostilles can iron out the kinks in various commercial contexts, although if you’ve never encountered one before, you might be bamboozled.

It is very easy to slip into bad habits when it comes to keeping healthy, staying in shape and making the right choices. Particularly when working in an office environment…